Somatic Techniques for Team Health

Audience: team leaders Tone: supportive, humble Slides: 8

1. Title — What our bodies tell us about our teams
2. What "somatic" means (grounding the concept)
3. Why it matters for team health
4. Notice: sensing signals in yourself and the room
5. Regulate: settling the nervous system
6. Practices you can try (breath, grounding, pacing)
7. Bringing it to team rituals (standups, retros, 1:1s)
8. Start small — invitation, humility